Why am I tired all the time?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

What is the scope of generative AI?

3. Stop eating late at night

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

What are good book recommendations? Does anyone know any YA books in general that has no romance? It is hard to find non-romantic books for teens nowadays.

- Fish & Poultry

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

What’s the craziest thing you’ve heard pretending to be asleep?

14. Stop smoking weed to fall asleep.

- Fruits

15. Always keep your house and workspace clean.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Cheers!

Do you think most people would rather be a certain race or are most people happy with the race they are?

7. Remove processed food from your diet.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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